Tag: stress

Cravings and Choices

‘Eat what you want – when you are truly hungry. Stop when you are full. And eat exactly what appeals to you. Do this instead  of any diet, and you are unlikely to ever have a weight problem, let alone an eating disorder.’ The National Eating Disorder Association It’s a great advice, but with one

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Food, Medicine and Poison

It is more important to know what sort of person has a disease than to know what sort of disease a person has. Hippocrates In Easter Medicine it is believed that most diseases find their roots in disorders of the digestive tracts, so the ability to properly digest what we consume, physically and emotionally, is

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Timeless Wisdom – #FoodForThought

British biologist Richard Peto noticed an unusual paradox – if the chance of a single cell in the body becoming cancerous is the same across all animals, then larger, longer-lived species, such as elephants, should develop many more cancers than humans, as their bodies contain many more cells. Yet…elephants hardly ever get cancer, and in

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Timeless wisdom – #smile

Funny wisdoms to smile from the greatest Stanislaw Jerzy Lec:  The greater the dark, the easier to be a star. In a war of ideas it is people who get killed. Do not ask God the way to Heaven, it will show you the hardest one. All is in the hands of man. Therefore wash

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