Self-love is your ticket to health and happiness

“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” William James One of the lessons I quickly learned in my formative years was that life can be unfair. As a little girl, I’d been told that I must be gracious, soft and empathetic to all. To always offer … Continue reading Self-love is your ticket to health and happiness

Kintsugi – philosophy of no-mind

When it comes to researching about ways we can help ourselves overcome the struggles and strife of everyday life, more and more people are coming across the unusual ancient Japanese art form of ‘Kintsugi’. Kintsugi is literally translated as ‘golden joinery’ and dates back to 15th century Japan when Japanese craftsmen were looking for more … Continue reading Kintsugi – philosophy of no-mind

Timeless Wisdom – #youCANdoIT

There're 2 kinds of people in the world. The first looks at others who have accomplished things and thinks: Why them? Why not me? The second looks at those same people and thinks: If they can do it, why can't I? Who will you be?  Be wise - see the success of others as an inspiration!  … Continue reading Timeless Wisdom – #youCANdoIT

Affirmations for the coffee table

Affirmation for today: Feel Good “You don't just want to sit in a chair. You want to experience it!” A. H.  xxx Some days are better than others. On those days that go less well, we usually end up being hard on ourselves. Everyday you have a chance to make things better. The world is not out … Continue reading Affirmations for the coffee table

Life Happens: the author of life VS the victim of life

When life happens, you can be either the author of your life or the victim of it. Those are your only 2 choices. There's nothing in-between. This may sounds harsh, but its true...every day we choose one 'road' or another, and the consequences follow us forever.  If you want to be the author of your life: … Continue reading Life Happens: the author of life VS the victim of life

Timeless Wisdom – #happiness

Ask enough people what they want in life and you'll hear 'happiness' as the overwhelming response. Although we all have a wide variety of specific answers, happiness is what we most want - yet, it's what most of us understand the least. Happiness happens on the way to fulfilment. To fill me with the happiness … Continue reading Timeless Wisdom – #happiness