Cravings and Choices

'Eat what you want - when you are truly hungry. Stop when you are full. And eat exactly what appeals to you. Do this instead  of any diet, and you are unlikely to ever have a weight problem, let alone an eating disorder.' The National Eating Disorder Association It's a great advice, but with one … Continue reading Cravings and Choices

Affirmations for the coffee table

#1 I refuse to give up because I haven't tried all possible ways.  #2 When I really want it - I am unstoppable.  #3 I am in the process of positive change.  Next post - Cravings and Choices

Food, Medicine and Poison

It is more important to know what sort of person has a disease than to know what sort of disease a person has. Hippocrates In Easter Medicine it is believed that most diseases find their roots in disorders of the digestive tracts, so the ability to properly digest what we consume, physically and emotionally, is … Continue reading Food, Medicine and Poison

Timeless Wisdom – #mindset

“Don't make yourself small. Not for anyone. If someone tells you you're too much... too loud, too sensitive, too fierce, too caring, too intellectual, too optimistic, too realistic, too logical, too emotional... just smile and move on, my friend. Clearly, they aren't enough for you.”  L.R. Knost Next post - Food, Medicine and Poison

The Food To Die For…

#1 CHOCOLATE “Chocolate is meant to be eaten with a smile on your face, and love in your heart.” Anthony T. Hincks Hands down, nothing feels better than the taste of the chocolate! And even if you are on get-my-butt-in-shape-diet, you still can eat 37 gram of dark chocolate every day. Or more. Why? 1.It’s … Continue reading The Food To Die For…

Timeless Wisdom – #freedom

The truth is...nobody is free anymore. 'The person is free who lives as they wish', - said one old smart dude. Are you this free person today? Nope.  It's sad to consider how much time people spend during the day doing things they 'HAVE' to do - not necessary obligations like work and family, but … Continue reading Timeless Wisdom – #freedom