Tag: lifestyle

‘The Plant Paradox’, Dr. Steven R. Gundry or Know Your Enemies!

We want to live a happy healthy life. We are trying to find different ways to achieve that perfect health everybody is talking about. Your dietary dilemma is solved! Today…by Becky and Dr Steven R. Gundry. The problem is your gut is under ATTACK, and you, poor fella, don’t know about it. I guess you are

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Cravings and Choices

‘Eat what you want – when you are truly hungry. Stop when you are full. And eat exactly what appeals to you. Do this instead  of any diet, and you are unlikely to ever have a weight problem, let alone an eating disorder.’ The National Eating Disorder Association It’s a great advice, but with one

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Timeless Wisdom – #ThinkBig

Time to blow up your life a little bit…and start ‘thinking BIG’.  Big stands for greatness = extraordinary results. To live great, you have to think Big. You must be open to the possibility that your life and what you accomplish can become great.  Do not fear BIG. Fear waste.  When we fear big –

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Saffron Cauliflower Recipe from Becky and Ottolenghi

The recipe of the day – from the book ‘Plenty’, Ottolenghi  1-2 tsp saffron strands 75 ml boiling water 1 medium cauliflower (divided into medium florets) 1 large red onion (sliced) 100g sultanas (if they are very dry soak them in water for a few minutes, then drain) Good-quality green olives (pitted and cut lengthways

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