KOKORO – 心

There are 3 words in Japanese to describe the heart: Shinzou - the heart as an organ (keeps you alive) Hato - the heart as 'love' (to celebrate Valentine's Day) Kokoro - as the mind, soul or consciousness. All 3 hearts are important for your existence, but let see what gives the nurturing to KOKORO – … Continue reading KOKORO – 心

Timeless Wisdom – #habits

'We are what we repeatedly do, that's why excellence is not an act but a habit,' - said Aristotel.  Think about your activities of the last week, today and the next week (you can take a month if you wish). The person you'd like to be, or the person you see yourself as - how … Continue reading Timeless Wisdom – #habits

Timeless Wisdom – #freedom

The truth is...nobody is free anymore. 'The person is free who lives as they wish', - said one old smart dude. Are you this free person today? Nope.  It's sad to consider how much time people spend during the day doing things they 'HAVE' to do - not necessary obligations like work and family, but … Continue reading Timeless Wisdom – #freedom

Timeless Wisdom – #FoodForThought

British biologist Richard Peto noticed an unusual paradox - if the chance of a single cell in the body becoming cancerous is the same across all animals, then larger, longer-lived species, such as elephants, should develop many more cancers than humans, as their bodies contain many more cells. Yet...elephants hardly ever get cancer, and in … Continue reading Timeless Wisdom – #FoodForThought

Healing Osteoporosis: reclaiming stability and joy

More than 100 million women worldwide are affected by osteoporosis. Most women are taken by surprise when their doctors inform them that they have it. In the past, osteoporosis was diagnosed after a bone had been fractured or broken. Only recently has bone density awareness become available to the public.  The present way of life … Continue reading Healing Osteoporosis: reclaiming stability and joy