Timeless Wisdom – #mindset

“Don't make yourself small. Not for anyone. If someone tells you you're too much... too loud, too sensitive, too fierce, too caring, too intellectual, too optimistic, too realistic, too logical, too emotional... just smile and move on, my friend. Clearly, they aren't enough for you.”  L.R. Knost Next post - Food, Medicine and Poison

Timeless Wisdom – #GoodDay

'If you want some good - get it from yourself', Epictetus I can guarantee you a Good Day today. Here is how: DO GOOD THINGS Anything else is probably outside of your control, but this action - to do 'good' - is already inside. It is also the ultimate recipe to the happier YOU. Make your choice!.. … Continue reading Timeless Wisdom – #GoodDay

Relaxing into a routine

A lifestyle is nothing but the long-term pattern made up of our daily routine and habits. Having a daily routine, called dinacharya in Ayurveda, is one of the most important elements of Ayurvedic medicine and a crucial part of our health. Daily routine = when we do the same things at the same time every … Continue reading Relaxing into a routine

Healing Osteoporosis: reclaiming stability and joy

More than 100 million women worldwide are affected by osteoporosis. Most women are taken by surprise when their doctors inform them that they have it. In the past, osteoporosis was diagnosed after a bone had been fractured or broken. Only recently has bone density awareness become available to the public.  The present way of life … Continue reading Healing Osteoporosis: reclaiming stability and joy