Timeless Wisdom – #habits

'We are what we repeatedly do, that's why excellence is not an act but a habit,' - said Aristotel.ย  Think about your activities of the last week, today and the next week (you can take a month if you wish). The person you'd like to be, or the person you see yourself as - how … Continue reading Timeless Wisdom – #habits

Cravings and Choices

'Eat what you want - when you are truly hungry. Stop when you are full. And eat exactly what appeals to you. Do this instead ย of any diet, and you are unlikely to ever have a weight problem, let alone an eating disorder.' The National Eating Disorder Association It's a great advice, but with one … Continue reading Cravings and Choices