We want to live a happy healthy life. We are trying to find different ways to achieve that perfect health everybody is talking about. Your dietary dilemma is solved! Today…by Becky and Dr Steven R. Gundry. The problem is your gut is under ATTACK, and you, poor fella, don't know about it. I guess you are … Continue reading ‘The Plant Paradox’, Dr. Steven R. Gundry or Know Your Enemies!
'Eat what you want - when you are truly hungry. Stop when you are full. And eat exactly what appeals to you. Do this instead of any diet, and you are unlikely to ever have a weight problem, let alone an eating disorder.' The National Eating Disorder Association It's a great advice, but with one … Continue reading Cravings and Choices
The recipe of the day - from the book 'Plenty', Ottolenghi 1-2 tsp saffron strands 75 ml boiling water 1 medium cauliflower (divided into medium florets) 1 large red onion (sliced) 100g sultanas (if they are very dry soak them in water for a few minutes, then drain) Good-quality green olives (pitted and cut lengthways … Continue reading Saffron Cauliflower Recipe from Becky and Ottolenghi