Happiness is a powerful medicine: it can boost your mood

In a world consumed by ridiculous diets, over the top workouts and unrealistic body images, the most valuable type of health can often take a backseat. Why are you working hard in the gym if you’re not working on your happiness Why are you drinking kale and beet smoothies if you’re not actually happier at … Continue reading Happiness is a powerful medicine: it can boost your mood

Self-love is your ticket to health and happiness

“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” William James One of the lessons I quickly learned in my formative years was that life can be unfair. As a little girl, I’d been told that I must be gracious, soft and empathetic to all. To always offer … Continue reading Self-love is your ticket to health and happiness

So Absurd It Must Be True — Blogging Thoughts Photos & Life

Check the post about my debut book! So guess what popped through my letterbox today? Yes, he says gazing at the photos below, I’d received my slim shiny package from Amazon Prime, which upon opening contained a purchased copy of ‘So Absurd It Must Be True’ penned by authoress Victoria Ray…………………. Now please hold that … Continue reading So Absurd It Must Be True — Blogging Thoughts Photos & Life

Affirmations for the coffee table

The message of the Day: Oh, yes you certainly fucking CAN! The lesson of the Day: Bad feelings are just visitors, let them come and go! come and go! The situation of the Day: It’s important to give it all you have while you have the chance...   Have a great week ahead!  My plan … Continue reading Affirmations for the coffee table

We are getting older, but we are never “old”…

In the past few years we are more and more often using the gentle alternative to the word ‘old’. More often we are choosing words like: ‘mature’, ‘complete’, ‘grown’ We are often refusing to say ‘I am old’, using instead ‘I am still in the process…Yes, I’m getting older, but it’s soooo far ahead of … Continue reading We are getting older, but we are never “old”…

Timeless Wisdom – #habits

'We are what we repeatedly do, that's why excellence is not an act but a habit,' - said Aristotel.  Think about your activities of the last week, today and the next week (you can take a month if you wish). The person you'd like to be, or the person you see yourself as - how … Continue reading Timeless Wisdom – #habits