Food, Medicine and Poison

It is more important to know what sort of person has a disease than to know what sort of disease a person has. Hippocrates In Easter Medicine it is believed that most diseases find their roots in disorders of the digestive tracts, so the ability to properly digest what we consume, physically and emotionally, is … Continue reading Food, Medicine and Poison

‘Fear The Fear’ Writing Challenge

MNEMOPHOBIA - fear of memories Written for  'Fear the Fear' Challenge, because I'm lazy to write the story today, haha Next post - Food, Medicine and Poison

The Food To Die For…

#1 CHOCOLATE “Chocolate is meant to be eaten with a smile on your face, and love in your heart.” Anthony T. Hincks Hands down, nothing feels better than the taste of the chocolate! And even if you are on get-my-butt-in-shape-diet, you still can eat 37 gram of dark chocolate every day. Or more. Why? 1.It’s … Continue reading The Food To Die For…

Your Metabolic Constitution

The dosha that is dominant in you determines your metabolic type. Knowing what type you are provides you with helpful tools for maintaining a healthy life of balance. It also helps in diagnosing diseases. Although diseases has numerous causes, including genetic, enviromental, and karmic factors, irritation of the doshas is always due to ill health.  … Continue reading Your Metabolic Constitution

ADHD and Diet

“The world needs all types of minds” There is no evidence that the behavioural disorder ADHD is caused by diet. However, research suggests that for some people dietary changes can improve symptoms. The science behind food's effects on behaviour and different social disorders is still quite new and controversial. But even now almost everyone agrees … Continue reading ADHD and Diet

Relaxing into a routine

A lifestyle is nothing but the long-term pattern made up of our daily routine and habits. Having a daily routine, called dinacharya in Ayurveda, is one of the most important elements of Ayurvedic medicine and a crucial part of our health. Daily routine = when we do the same things at the same time every … Continue reading Relaxing into a routine