Category: health, food, lifestyle

‘The Plant Paradox’, Dr. Steven R. Gundry or Know Your Enemies!

We want to live a happy healthy life. We are trying to find different ways to achieve that perfect health everybody is talking about. Your dietary dilemma is solved! Today…by Becky and Dr Steven R. Gundry. The problem is your gut is under ATTACK, and you, poor fella, don’t know about it. I guess you are

Continue reading

Cravings and Choices

‘Eat what you want – when you are truly hungry. Stop when you are full. And eat exactly what appeals to you. Do this instead  of any diet, and you are unlikely to ever have a weight problem, let alone an eating disorder.’ The National Eating Disorder Association It’s a great advice, but with one

Continue reading

Saffron Cauliflower Recipe from Becky and Ottolenghi

The recipe of the day – from the book ‘Plenty’, Ottolenghi  1-2 tsp saffron strands 75 ml boiling water 1 medium cauliflower (divided into medium florets) 1 large red onion (sliced) 100g sultanas (if they are very dry soak them in water for a few minutes, then drain) Good-quality green olives (pitted and cut lengthways

Continue reading

Food, Medicine and Poison

It is more important to know what sort of person has a disease than to know what sort of disease a person has. Hippocrates In Easter Medicine it is believed that most diseases find their roots in disorders of the digestive tracts, so the ability to properly digest what we consume, physically and emotionally, is

Continue reading

The Food To Die For…

#1 CHOCOLATE “Chocolate is meant to be eaten with a smile on your face, and love in your heart.” Anthony T. Hincks Hands down, nothing feels better than the taste of the chocolate! And even if you are on get-my-butt-in-shape-diet, you still can eat 37 gram of dark chocolate every day. Or more. Why? 1.It’s

Continue reading