Happiness is a powerful medicine: it can boost your mood

In a world consumed by ridiculous diets, over the top workouts and unrealistic body images, the most valuable type of health can often take a backseat. Why are you working hard in the gym if you’re not working on your happiness Why are you drinking kale and beet smoothies if you’re not actually happier at … Continue reading Happiness is a powerful medicine: it can boost your mood

The Moon: effects on human behaviour

You know what?.. Maybe we’re all a type of werewolf. Errrrr, wait. Don’t stone me yet, I’m getting somewhere. If you’re familiar with popular folklore, you must know about the werewolf myths - how some humans transform into these huge canine beasts once the full moon crests in the night sky. Now, these stories have … Continue reading The Moon: effects on human behaviour

Self-love is your ticket to health and happiness

“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” William James One of the lessons I quickly learned in my formative years was that life can be unfair. As a little girl, I’d been told that I must be gracious, soft and empathetic to all. To always offer … Continue reading Self-love is your ticket to health and happiness

Timeless Wisdom – #intuition

Don't go against your inner knowing. Just don't. Trust yourself. The more aware we become of our unconscious, the more we are able identify whether we are acting from our irrational thoughts or our conscious minds.  GO BEYOND THE SURFACE!  DIVE DEEP TO RESOLVE YOUR INNER ISSUES!  Your intuition will guide you, even when it … Continue reading Timeless Wisdom – #intuition

So Absurd It Must Be True — Blogging Thoughts Photos & Life

Check the post about my debut book! So guess what popped through my letterbox today? Yes, he says gazing at the photos below, I’d received my slim shiny package from Amazon Prime, which upon opening contained a purchased copy of ‘So Absurd It Must Be True’ penned by authoress Victoria Ray…………………. Now please hold that … Continue reading So Absurd It Must Be True — Blogging Thoughts Photos & Life

Affirmations for the coffee table

The message of the Day: Oh, yes you certainly fucking CAN! The lesson of the Day: Bad feelings are just visitors, let them come and go! come and go! The situation of the Day: It’s important to give it all you have while you have the chance...   Have a great week ahead!  My plan … Continue reading Affirmations for the coffee table